Thrivikramji.com | A very interesting and busy day. There was a car breakdown but got it fixed. Went to kazhakootam paid off the building taxto the team that visited our complex. Then as usual said hai to the friends before going into the water pool for one hour of water workouts. I usually go for one hour long sit ups in water very good for joints as the archemidies is around to give a bit buoyancy..but very good for the knee and waist. It will push my hernia to the bodyline…well until next week Sunday a long break for water work outs…if u luv it perhaps the best for wellness at the old age .so long
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A very interesting and busy day. There was a car breakdown but got it fixed. Went to kazhakootam paid off the building taxto the team that visited our complex. Then as usual said hai to the friends before going into the water pool for one hour of water workouts. I usually go for one hour long sit ups in water very good for joints as the archemidies is around to give a bit buoyancy..but very good for the knee and waist. It will push my hernia to the bodyline…well until next week Sunday a long break for water work outs…if u luv it perhaps the best for wellness at the old age .so long

A very interesting and busy day. There was a car breakdown but got it fixed. Went to kazhakootam paid off the building taxto the team that visited our complex. Then as usual said hai to the friends before going into the water pool for one hour of water workouts. I usually go for one hour long sit ups in water very good for joints as the archemidies is around to give a bit buoyancy..but very good for the knee and waist. It will push my hernia to the bodyline…well until next week Sunday a long break for water work outs…if u luv it perhaps the best for wellness at the old age .so long

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