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Theraputic Yoga

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22 Oct Theraputic Yoga

Posted at 10:19h in Health by
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The word yoga means yoke, to join. It comes from the Sanskrit word, yug – to join. This union of individual soul with the universal soul is called yoga. Good habits, physical exercises and spirit of services, faith and devotion will lead to mental and spiritual exercises which will end in the emancipation of the soul – the ultimate aim of life.

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